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ADVANCED . STRONG . RELIABLE

The Optimizer, an easy to customizable multi-purpose theme with lots of powerful features.

Training Back

Training Back

Next to chest day, training back is most probably my second favourite. Back is a very big muscle group and...

Training Chest

Training Chest

Chest is definitely my favourite muscle group to train. In the beginning I followed a certain routine I found from online and...

My Story – How I Got Started

My Story – How I Got Started

Like many, before I got started I had the desire to improve my physique. In 2010, I decided to join...

Ultimate Fitness Guide Introduction

Every person you ever come across will have insecurities about themselves. Whether it be related to a certain facial feature they...